Ҿٴ֧Ŵ˹ҷͧ Ҩй֡Ŵѹ˹ҷͧ ͡äǺ˹ѡҹ ԧ 觷Ҵ˹ҷͧǹ״աҧ˹觷Ӥѭ “㹷ҧԹ” 㹷ҧԹùԴҡ˵ ҡ÷ͧ١ 繾 ĵԡáԹպ мŷҡ繾ا (ѧѺѹ) ҡҡӨѴҾا ˹ҷͧͧسŴŧ繹Ƿ駷ѧͧŴ˹ѡ´« öӵ鹵¤
1 ҹ÷
աâѺ´ ҡ÷ͧ١ͧѧࡵҾاⵡһ ˵ءͧҨҡ㹷ҧԹ ֧ä觤ҧͧ״ ҹ
Ը ҹѡͪ㹡âѺ ҧѹ 6 – 8 Ѵµ繹 Ъǧҹ˭кպ سѺ¢
2 ѧ÷Դҡ ͡ӵŤ
ҷԴҡ繾 㹷ҧԹèзͧ״ شǹҡҾѡлѺ¡áԹͧ ǹ÷ҵͧúҧ ˹ѡ 任֡Ҥسͤ ԹԨ´µͧҹҨúҧ
աҧѡعçѡ͡ӵŤ㹹 зҧö¹ӵŤ㹹 Թ¨Դ繡ô (觷Դاҵ) ֧Ѻѹµҧ¹Ф ԧ Ǥ¹Ťʡѹͺ 90% · ѧҹҨԴҡ÷ͧ״͢ҧá س繵ͧԡҹ (йӴ) §й д㹢зͧҧ ͨ͡ҹԵѳҹкǹѡ ЪŴԴ
3 ҹŧ
´ ҹҧ ЪŴԴ㹡 ШЪöբ鹴 ͡ҡ鹡÷ҹ÷Ъ Ъҷҹŧ СèеͧѡѡҨ֡ պҹ仵ѧ ҧҡҨͷҹҡһҳҵͧèԧ 仡
4 Ŵ(ԡ)Ѵ
͡͡繹ӷաѴ ֧繷ҷҹǤسͧ㹷ҧԹ ͡ҡ鹹Ѵѧչӵ㹻ҳ٧ҡ ҳ 2 Ңͧҳйӵѹ ѧ鹶Ŵŧ ͡ҡŴاǡѧŴ˹ѡԧ ա
5 ҡԹ
ҧҨͺҡ鷴᷹ҡҹ ͪͧäô §ҤسҡԹѹСԴ㹷ҧԹ (ѡǾѹѺҡ) ѧ÷ǵʹҡشѡҧ ¹ҷҹͧѹ + ӵŵ ͧ͢ҧӾǡ᷹
6 ѧû “Sugar Free”
ҡû Sugar Free ǹҡ¶֧ “Ȩҡ” ѧչӵẺ йӵš Ҩдسǹ ԧǶҤسҹҡ ǹԴا蹡ѹ ͡ҡ ҡҹҡԹһҳйӵѹ ѧҨԴҡԧ¹
÷ҹԵѳ Sugar Free ͡÷᷹ҹ᷹ӵ èӡѴûͧҹ ÷ҹԹ 2-3 ǵѹ
7 ҹŧ
÷ӨҡԴ㹡 ǹԴǴ ӡѴҳԹ 1,500 – 2,300 mg ѹдյ˹ҷͧ 䵢ͧա¤
8 ҹ͢ Ŵҳ
͡ҡŴ ѧŴ˹ѡ ˭ 3 »ҳ 5 – 6 (ٻҳյմ) ѧèӾǡѹҹҡԹ ˹ҷͧسͧغ
9 ҹ÷ŴԴ
ա֡Ҿ Թ ԧӢԧ Ѻô Ấ·պҧԴ觨ЪŴҡþاͧŧ йͧҹҹѧ ͷҹ繢ͧҧٹ
ٻҾҡ : goodlywomen
9 Ѻ ЪѺ˹ҷͧѹ, 9 Ѻ ЪѺ˹ҷͧѹ ¶֧, 9 Ѻ ЪѺ˹ҷͧѹ , 9 Ѻ ЪѺ˹ҷͧѹ , 9 Ѻ ЪѺ˹ҷͧѹ
Ҫ : 1533
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